The 20 minute fitness program. An effective body shaping, weight loss and muscle strengthening workout once or maximum twice a week.


Full Description

emsFIT is a new way to keep yourself fit and healthy in just 20 minutes a week with programs tailored to fit your particular fitness and health goals.

So if you want to shape or tone up, lose weight, improve your sports performance or simply maintain a healthy body, we can help – whatever your age or fitness level.

And there’s no gym in sight!

Call Catherine on 07780772507 for an informal no-obligation chat.

Open 7 days a week, 7am to 9pm.


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